PermanentBrainResearch.com serves as a translational neuroscience platform that empowers individuals to apply brain research findings to everyday life. By encouraging users to treat their experiences as experiments, the site promotes self-guided exploration of how activities like physical exercise, cognitive reframing, and emotional regulation can influence mental states. This approach fosters cognitive flexibility and resilience, enabling users to navigate challenges such as anxiety, depression, and stress by leveraging the brain’s natural adaptability. The platform provides resources and guidance to support this self-directed application of neuroscientific principles.
The secret of a happy life: Work with the brain and use its nature. It will richly reward you.
PermanentBrainResearch.com brings Neuroscience on the road – to everybody who wants to change life by supporting the brain in its natural functions. Treat life as a laboratory. You never know – so you can test and research what works best for you.
Imagine your world as a laboratory …
You could experience your mood, your feelings, and your mind as fields for research.
This would set you free from the idea that you cannot change.
You can.
You can research how a morning run interacts with depressive mood.
Do it for freedom reasons. Become your private brain researcher …
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Why and how to live a balanced life
To live a balanced life, you can go in your mind to a children’s playground and sit down with your mind on the children’s swing. Rock a bit between one point of view and another point of view. Swing between emotional states – it is enough to imagine another emotional state.
The brain invites: Fake it til you feel it.
The swinging mind
Whenever stuck in an unpleasant state, let your mind swing on an imagined child’s swing. Give your mind the opportunity to see other areas of your emotional playground.
Do not treat your emotions like concrete. Treat and change them like building sets you can build everything with.
Why live a balanced life?
In a balanced state of mind and emotion, man is able to cope with quite everything that might be overwhelming.
Why better not live an unbalanced life?
An unbalanced life can be filled with threatening impressions of emotions, tasks.
What does a balanced life mean?
The phrase “balanced life” emphasizes inner harmony between natural states of pure happiness and exhaustion, between joy and sadness.
A balanced life gives man the possibility to counterbalance himself.
There are other possible states besides or behind this current state of emotion. “I am responsive to choosing what will make me a respected person in my society. Respect for myself begins with my respect for myself.”
Respect for me begins with accepting imperfection and the variety of states.